Peace and inner calm are states of being that arise when the mind is quiet, the emotions are balanced, and the body feels at ease. They are not dependent on external circumstances but come from within, cultivated through practices like meditation, mindfulness, and self-reflection. When we experience inner calm, we become less reactive to stress, more present in the moment, and better able to face life’s challenges with clarity and strength. True peace is not the absence of noise or conflict, but a deep, steady sense o