Core Meditation is a practice that focuses on centering the mind and body through deep awareness, stillness, and breath. It emphasizes connecting with one’s inner self—the “core”—to cultivate clarity, emotional balance, and a sense of grounded presence. Unlike surface-level relaxation techniques, Core Meditation guides practitioners inward, often using breath control, body scanning, or focused attention on sensations in the abdomen or heart center. With regular practice, it can help reduce stress, enhance mental resilience, and foster a deep sense of inner peace.